Jogging + dynamic stretching
Agility ladder / cone drills
Defensive slides + reaction drills
Focus: Footwork, balance, quickness
Focus: Control under pressure
Stationary combos (cross, between legs, behind back)
Moving dribbles with change of pace
Cone dribbling drills
1v1 pressure dribbling
Goal: Handle the ball with both hands at speed
Focus: Game-like passing
Quick passing (1–2 touch)
Drive-and-kick drills
Give-and-go (cutting)
Passing under defensive pressure
Goal: Timing, accuracy, reading defenders
Focus: Technique + consistency
Form shooting (daily routine)
Spot shooting (mid-range & perimeter)
Shooting off the dribble
Catch-and-shoot drills
Layups (regular, reverse, euro step basics)
Goal: Proper mechanics + shooting under fatigue
Focus: Individual + team defense
Defensive stance & slides (advanced)
Closeouts with contest
1v1 full-court defense
Boxing out & rebounding drills
Goal: Effort, positioning, anticipation
Spacing and movement
Basic offensive sets (pass, cut, screen)
Pick and roll introduction
Help defense basics
Goal: Understand how to play as a team
1v1 / 2v2 / 3v3 (situational) Controlled scrimmage (5v5) Emphasis on decision-making Goal: Transfer skills into real game scenarios
Stretching Coach feedback and Q&A
Ball handling + shooting (skills focus)
Passing + defense (team play focus)
Game situations + scrimmage
