Mobility + dynamic stretching
Explosive movements (sprints, jumps, lateral quickness)
Reaction drills (coach cues, visual/auditory)
Focus: Game-ready body, injury prevention
Focus: Creating space under pressure
Advanced combo dribbles (game moves)
Change of pace + hesitation + shift moves
Isolation (1v1 live reads)
Full-court pressure handling
Goal: Break defenders consistently
Focus: Consistency under pressure
Form shooting (daily precision routine)
Catch-and-shoot (game spots)
Off-the-dribble shooting (pull-ups, step-backs)
Shooting off screens (pin-downs, flare screens)
Pressure shooting (fatigue + defender closeouts)
Goal: Game-ready scoring ability
Focus: Scoring in traffic
Contact finishes
Euro step, floaters, reverse layups
Finishing vs rim protector
Weak-hand finishing emphasis
Goal: Score against size and physical defense
Focus: Lockdown defense
On-ball defense (contain elite scorers)
Closeouts + recovery
Help-side defense rotations
Pick-and-roll defense (hedge, switch, drop)
Goal: Become a complete two-way player
Offensive sets (motion, spacing, reads)
Pick-and-roll decision making
Transition offense & defense
Situational basketball (last shot, press break)
Goal: Think and play like a high-level team
Offensive sets (motion, spacing, reads)v
Pick-and-roll decision making
Transition offense & defense
Situational basketball (last shot, press break)
Goal: Think and play like a high-level team
1v1 / 2v2 / 3v3 competitive play
5v5 full-court scrimmage
Scenario-based play (clock, score, pressure)
Goal: Perform under real game intensity
Stretching & recovery
Performance review (coach feedback or video)
Skill development (ball handling + shooting)
Defense + conditioning + small-sided games
Team systems + full scrimmage
Strength training + recovery + film study
